Counselling
Why seek counselling?
Counselling leads to relief from painful or stressful experiences, assists in major life changes and reduces anxiety, fear and uncertainty.
Counselling brings new perspectives, enabling people to develop more fulfilling ways of relating and being.
People generally seek counselling for the following issues:
- Trauma
- Anxiety
- Depression
- Confidence, self-esteem
- Assertiveness
- Relationship and marital issues
- Family conflict
- Loss and grief
- Anger management
- Stress management
- Women's and men's issues
- Self-development
- Career choices and work issues
If you are unsure whether we can help you with your problem, do not hesitate to enquire.
Consultations
All counselling consultations are 50 minutes duration.
The first consultation is an Intake Interview during which you will be asked to provide background information about yourself and details regarding your need for counselling at the present time. This information will enable the counsellor to assess your needs.
In most cases, the intake counsellor will continue to work with you at subsequent counselling sessions. He or she may decide, however, that your needs would be best addressed by another counsellor with different skills or the availability to see you regularly at a more suitable time.
